From 2002-2006 I generally stayed fit by swimming laps. It was great. Then in July 2006 I was riding a bicycle when I hit a curb, flew over the handlebars and fractured my shoulder. For the rest of the year I could barely lift my right arm.
During that long period of inactivity, my lazing around, poor genetics and even worse dietary decisions conspired to pack a good 50 extra lbs. on to my ass. It was a dark time, indeed.
While I was packing it all on, the guy who works at the place where I buy bottled water and an occasional coffee got the gastric-bypass and dropped pounds with amazing speed. Dude is kind of short, maybe 5′7″ with his hair, and he was hauling around a good 350+ lbs. Before I knew it all that was left was a little loose skin overhang on his belt. That was kind of gross, but he really looked great. And it was very depressing for a guy who was porking up so drastically while he was slimming down so effortlessly.
In January 2007 — MLK day to be exact — I adjusted my attitude toward diet and started to walk on a treadmill at my gym. By March I was running on the treadmill. By May I was running on the road. In July I ran my first 5K race. In November I had four 5K races behind me when I ran my first 5-mile race.
The combination of diet and exercise reduced my big ass down 58 lbs. and I am in the best physical condition I’ve been in since I was in the army. Probably better, really, since I don’t smoke now like I did then and my resting heart rate now is 52-58 when I don’t remember it ever being below 70 when I was a smoker. My shoulder still doesn’t allow me to swim laps like I used to, or throw a baseball harder than a soft toss, but that’s ok. I’m totally hot.
Over the last year I’ve learned how to eat and exercise and look and feel great. Even a holiday season of typical overindulgence couldn’t derail me. I also just started an exercise program that will have me run the National Half Marathon on March 29 (which you actually have to qualify for, and which I do) and the Frederick Half on May 4.
This morning I saw dude from the shop for the first time in a while. Typical holiday overindulgence wasn’t kind to him. He’s really starting to stretch the seams of the clothes he looked so great in 6 months or so ago. Granted, he had a good 2.5 times more weight to lose than I did, but when he took his shortcut to weight loss there was obviously nothing in place for him to lean on when figuring how to maintain his new body once he got it. Conversely, I learned as I lost and now that I’m here I know what to do to keep what I got.
Just goes to show that like everything else health and fitness is a marathon and not a sprint.